NorthFIT Fitness Services

More than just personal training.  NorthFIT can help you achieve your fitness goals, reach specific anthropometric measurements, accomplish your desired body composition, and condition you for your desired athletic needs.  Dr. North applies the principles of progressive overload, periodization, strength spectrum, neuromuscular recruitment, and sport-specific force generation to help you train (or supplement your training) with a comprehensive strengthening program.

Diets can work for a short while, but can also be confusing, dangerously restrictive, and can rebound you to an unhealthy weight when you return to “normal” eating habits.  Dr. North will work with you to analyze your current nutrient intake, uncover the motivations and behaviors behind your eating habits, and work towards a better relationship with food through nutritional education, regular dietary tracking, exercise guidance, and healthy habit building. 

For the fitness enthusiast, athlete or competitor needing an accurate assessment of lean body mass and body fat percentage. This analysis uses skinfold measurements, body circumference measurements, and body mass index to assess your current composition and help to determine future training and nutrition needs and changes.

The ultimate assessment for teasing out individual muscle asymmetries and inadequacies.  This test utilizes repeated objective digital force measurements of every major muscle or muscle group throughout the body to record your strengths, find your weaknesses, and help direct which exercises you need to improve.